å¬å£å
»çéå¨é£çã
ããé»æ¨è³
ããé»æ¨è³å«è¾å¤çå¾®éå
ç´ åç»´çç´ B1ãB2ãè¡èåç´ ãçé²ç³ãæç³ãæ¨ç³ãåµç£·èãè磷èãéãéçï¼æé²æ¢è¡æ¶²åç»ãé¢é²å¿èè¡ç®¡ç¾ç
å大便干ç»çä½ç¨ãä¸å»è®¤ä¸ºï¼é»æ¨è³æ§å¹³å³çï¼æè¡¥æ°ãçæºãçè¡åæï¼å¯¹è´«è¡ãè
°è
¿é
¸è½¯ãè¢ä½éº»æ¨ææã
ããçè
ããçèå«æè¾å¤çç磺é
¸ãå¤è½ï¼èèªå¾å°ãä¸å»è®¤ä¸ºï¼çèæ§æ¸©ï¼æè¡¥æ°æ¸©è¾ãå©é³æ£å¯ä¹åæï¼å¯¹è
°çãçå¯ãåè¢å°å·ãå¤é´å¤å°¿ãå¢æ·»çéæå¾å¥½çä½ç¨ã
ããé²é±¼
ããé²é±¼å«æ丰å¯çãææ¶åçèç½è´¨ãèèªãç»´çç´ B2ãå°¼å
é
¸ãéã磷ãé¾ãéãéãç¡çãä¸å»è®¤ä¸ºï¼é²é±¼æ§æ¸©å³çï¼æå¥è¾èãè¡¥èè¾ãæ¢å³åç°çä½ç¨ã
ããé»è±
ããé»è±æ¯åç§è±ç±»ä¸èç½è´¨å«éæé«çï¼å«æçèèªä¸»è¦æ¯åä¸é¥±åèèªé
¸åå¤ä¸é¥±åèèªé
¸ï¼å¿
éèèªé
¸å 50%ï¼è¿æ磷èã大è±é»é
®ãçç©ç´ ãåé»è±ä¸ä¼å¼èµ·é«è¡èï¼è¿æéä½èåºéçä½ç¨ãä¸å»è®¤ä¸ºï¼é»è±æ§å¹³å³çï¼æ润è ãè¡¥è¡çåè½ã
温馨提示:答案为网友推荐,仅供参考