如何减肥的建议，写一篇作文，英文的

Question

如题所述

Answer 1

对减肥最有效的运动就是有氧运动，它能够帮助燃烧脂肪，提高人体新陈代谢。想减肥的朋友们记得多做些户外健身运动。对减肥最有效的运动就是有氧运动，尤其是消耗能量较多的运动，例如慢跑、爬山、快步走、球类运动、游泳等，每次运动最好一次持续做完，中间不要停止，且每次运动消耗热量须达300仟卡，通常这种运动量会造成心跳加快，或流汗的程度。运动会提高人体的新陈代谢率，但其效果最多只有两天，因此运动最重要的是要持之以恒，如果不能每天做最少两天也要做一次。对于一个极度胖的人，即使是走路可能都是很大负担，因此选择运动种类时，要量力而为，还是要以身体能负荷为主，逐渐加大运动量，以免心脏肺脏负荷不了，或是肌肉关节受伤。跳绳减肥
一、游泳。资料显示，水的热传导系数比空气大26倍，若在相同温度的水里比在空气里散失热量加快20多倍，有效地消耗人的热量。测试表明：若在水中游100米，消耗100千卡热能，相当于陆地跑400米，或骑自行车1000米，或滑冰1500米。另外“由于水波浪的作用，不断对人体表皮进行摩擦，从而使皮肤得到放松和休息，所以经常游泳的人，都有一身光洁、柔软的皮肤”。
二、爬山。夏天爬山减肥效果显著。天气炎热的时候爬山，体力消耗大概增加20%-30%。消除脂肪最好的方法是‘有氧运动’，爬山就是最好的有氧运动。每次爬山准备休息时，拿表测试一下：每分钟心跳120下，能持续10分钟，说明运动量达到燃烧脂肪的目的了。
三、散步。适合各类人群：耍剑的、舞枪的、打太极拳的、跳木兰扇的;这边民族舞，那边交际舞。左边唱戏的，右边唱歌的，参加哪项都比在家睡懒觉好。其他减肥辅助措施有：多吃蔬菜水果，少吃主食甜食等。不过，说了那么多，最重要一点是“坚持”。
以下列举数种能消耗300千卡的运动：
慢跑30~50分钟。
骑脚踏车1小时~75分。
步行1小时~l个半小时。
游泳30~40分。
打网球45分~1小时。
跳绳30~40分。
运动减肥小秘方。家里的一些物品都可以当体育器械进行训练，比如用两个小板凳放在地面上，就可以做俯卧撑了；躺在床上，胸前抱两个西瓜，可进行仰卧起坐的训练；如果男士有啤酒肚，可以每天先进行30分钟的有氧训练，再进行腹部训练，例如可以做俯卧撑、原地高抬腿等，不要求速度很快，但要有足够的训练时间。再配合健康饮食，效果立竿见影，走出去就婀娜多姿。
运动减肥心得。第一招，运动减肥贵在坚持。如果没有持之以恒的心态和精神，千万别运动减肥，三天打渔、两天晒网的运动减肥，必然会适得其反，一旦停下来，体重还会迅速升上去的。第二招，运动前后一杯水。早辰或者傍晚（科学分析，傍晚运动更科学更有效）运动前，先喝一杯白开水。从小幅度轻轻的运动开始，至到大幅剧烈运动，满身出汗为止。运动后休息半小时，再喝一杯白开水。第三招，运动要有规律性。这里讲的规律性不是指运动的时间等，而是指运动的项目。这要根据自身的条件和情况去规划和不断总结完善。
The most effective exercise for weight loss is aerobic exercise, which helps burn fat and improves the body's metabolism. Friends who want to lose weight remember to do more outdoor exercise. Aerobic exercise is the most effective exercise to lose weight, especially the more energy consumption exercise, such as jogging, hiking, walking, ball games, swimming and so on, each time a sustainable best finish in the middle, stop, and each exercise burns calories to 300 thousand calories, usually this exercise will cause rapid heartbeat, the degree of sweating. Sports will increase the body's metabolism rate, but the effect of up to two days, so the most important thing is to persevere, if you can not do it every day at least two days to do it. For a very fat man, even walking may have been a great burden, so choose the type of movement, according to, or to be able to load the main body, and gradually increase the amount of exercise, so as to avoid heart lung capacity, or muscle and joint injuries. Skipping rope to lose weight
Swimming. Data show that the heat transfer coefficient of water is 26 times larger than the air, if at the same temperature of the water than in the air heat loss to speed up 20 times, effectively a consumption of heat. Tests show that if 100 meters in the water, consume 100 thousand calories of heat, equivalent to 400 meters of land, or 1000 meters by bike, or 1500 meters skating. In addition, "because of the role of water waves, and constantly rub the skin of the human body, so that the skin to relax and rest, so often swimmers have a smooth, soft skin."".
Two, climbing. Summer mountain slimming effect is remarkable. When the weather is hot, climbing mountains, physical exertion will probably increase by 20%-30%. The best way to eliminate fat is aerobic exercise. Climbing is the best aerobic exercise. Every time you climb the mountain for a rest, take a table and test it: 120 beats per minute, lasting 10 minutes, indicating the amount of exercise that burns fat.
Three, walk. Suitable for all types of people: sword, dance guns, Tai Chi, and jump Mulan fan; here folk dance, there ballroom dance. On the left of the opera, singing, in which are in a good sleep. Other weight loss assistance measures are: eat more vegetables, fruits, eat less staple foods, sweets and so on. But the most important thing is to say "hold on" when you say so much".
Here are a list of sports that consume 300 thousand calories:
Jog for 30~50 minutes.
Ride a bike for 1 hours, ~75 minutes.
Walk for 1 hours, ~l hours and a half hours.
Swimming 30~40 points.
Play tennis 45 minutes ~1 hours.
Skip rope, 30~40.
Sports diet secret recipe. Some of the items in the home can be a sports training equipment, such as the use of two small stool on the ground, you can do pushups; lying in bed, chest hold two watermelon, can sit up training; if a man has a beer belly, a day for the first 30 minutes of aerobic training then, abdominal training, such as doing push ups, place high leg, not very fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate, going out is very pretty and charming.
Exercise weight loss experience. First, exercise weight loss, you insist. If there is no persistent mentality and spirit, do not exercise weight loss, three days fishing, two days drying net exercise, weight loss will inevitably backfire, once stopped, weight will rise rapidly. Second strokes, a glass of water before and after exercise. Early morning or evening (scientific analysis, evening exercise, more scientific, more effective) before exercise, drink a cup of boiled water. From a small range of gentle movements, to a drastic exercise, sweating all over. Take a half hour's rest after exercise and another cup of boiled water. Third, to have the law of motion. The regularity here refers not to the time of movement, but to sports. This should be based on their own conditions and circumstances to plan and constantly sum up and perfect.

Answer 2

There is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. However, when it comes to the ways to fight against obesity, different people have different views. Some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. Personally, I agree with the later one.

毫无疑问，肥胖已经成为一个危害健康的令人烦恼的问题了。然而，每当说到减肥这个问题。不同的人有不同的观点。有些人认为我们可以少吃，这样就能少吸收一些，有些人争论说我们可以吃健康的食品，但做更多的运动。就我个人而言，我同意后面的观点。