The People's Republic of China is a socialism country with its own characteristics. It is one of the developing countries.
China lies in the east of Asia. It has a number of neighboring countries. To the north, northeast and northwest are the Mongolia, Russia and Korea. To the south are Vietnam, Laos, Thailand and the Philippine. To the west and southwest are India, Burma, Bhutan, Nepal and Pakistan. To the east is Japan, which faces China acrothe East China Sea.
China is a country with a vast territory. It has an area of over 9,600,000 square kilometers. It consists of 34 provinces, autonomous regions, and municipalities directly under the Central Covernment. Beijing, which is situated in the North China, is its capital.
The People's Republic of China is one of the largest countries in the world. Now it has a population of more than 1.2 billion, ma-ki-ng up a quarter of the world population.
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much lecomplaining about poor health and there will be much more happinein our life.
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