A: hello B, how are u? i m so worry, my son is gaining weight lately. do u believe he was only 60kg once upon a time? now he is already 100kg... i think he is too fat.
B: Hey. What? your son? oh my god! i remember he is so cute when he was a kid. i really cant believe that.
A: I m so worried. i dont know how can i help him.
B: well, a healthy live style is very important. you can try to pull him out for exercise. jogging or swimming are some nice idea. try to build up his interest in these.
A: my son never like exercise. what he like is sitting in front of the computer for 24 hours. i dont understand wat is so interesting? he can just ignore his lunch and dinner for a game! no wonder he is getting fatter and fatter. he never listen to my advise.
B: then maybe you can try to cook some healthy meals for him. i saw u buying potato chips just now. is it for ur kids? try not to eat too much of junk food as it contain high calories, sugar and salt. u may get kidney failure because of these!
A: i know these, but my son cant live without these.
B: you have to be very strict to him. he is 100kg! remember? try to make him eat vegetables and fruits. if u want to be more healthier, try not to fry your food. follow the food pyramids or take your son to a nutritionist, they will suggest what kind of food which is suitable to your son. I know one of them, maybe you can rest in my house afterward and i will give u his name card.
A: thank you. i will try to advise him. i think he is losing his confident because of this.
B: oh ya. encourage your son to build up another hobby beside of computer games. i remember ur husband like to fish last time. try to make them go for fishing together. this can make him distance away from computer games.
A: okay, i will do that. i have to go back and prepare my lunch already. u really help me a lot today. thank you!
B: its alright. bye!
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