你是不是对英语非常苦手，遇到英语作文就无处从下手非常头疼，没有写作思路呢？下面我就分享三篇关于运动好处的英语作文吧， 翻译也给出来了哦，希望能打开你的思路，让你下笔如有神！
写作思路：先写运动的重要性，再分点写运动的好处，比如说：强身健体，不容易生病；和朋友一起运动，关系更加亲密，增强团队合作感……最后建议人们养成运动的好习惯就可以了。
作文一：
Recently, more and more people stay at home watching TV and surfing the Internet, which leads to obesity and even get serious illness.
This is no doubt that sport is good for our health. A person who takes exercises regularly will keep fit. What’s more, exercise can make you well-behaved and confident. If you usually take exercise with your friends, you will be close to them. After all, sports can make your life more colorful.
Nothing is more important than doing sports. It's time to take actions to stay away from the TV and computer and to take part in sport activities.
【翻译】
最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。
毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。
没有什么比运动更重要。是时候采取行动远离电视、电脑和参加体育活动了。
作文二：
Though PE class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. Enthusiasm for sports is of great importance, young people should treat it as their integral part of education.
On the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. In the school, students are forced to take exercise in the PE class, they need to join certain activities. In this way, students live in a healthy lifestyle, they won’t get sick easily. But after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.
On the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. As we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. When students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. Doing these sports will bring students the sense of teamwork, which is important for their career.
People should keep the habit of taking exercise, the sound body ensures better future. Enthusiasm for sports can make people feel it a happiness to take exercise.
【翻译】
虽然体育课是孩子教育的一部分，很多青少年没有形成体育运动的习惯，他们对体育没有兴趣。体育热情很重要，年轻人应该把它当成他们教育的一部分。
一方面，促进青少年对体育运动的热情有助于他们保持健康的生活方式。在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。这样一来，学生保持健康的生活方式，他们不会轻易生病。但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。
另一方面，对体育运动的锻炼可以帮助学生加强他们的团体合作感。我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行。做这些运动可以给学生带来合作感，这对他们将来的职业很重要。
人们应该养成运动锻炼的好习惯，健康的身体才能确保美好的将来。对体育的热情可以让人们把锻炼当成一种幸福。
作文三：
As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.
First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.
【翻译】
有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。
首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。
Secondly, sports can help us develop important life skills. Sports teach us the value of hard work, discipline, and teamwork. It also helps us to learn how to handle pressure, set goals, and work towards achieving them. These skills are valuable not only in sports but also in other aspects of our lives, such as school, work, and personal relationships.
Finally, sports can bring people together and help build a sense of community. Through sports, we can meet new people, make friends, and share common interests. It can also help us to break down barriers and promote understanding and acceptance between different cultures and backgrounds.
Overall, sports are an important part of a healthy and balanced life. They bring many benefits and can enrich our lives in many ways.
【翻译】
运动在人们的生活中带来了许多好处，不仅在身体上，还在心理上。首先，运动可以改善我们的身体健康。当我们锻炼时，我们的身体变得更加强壮和健康。定期锻炼可以帮助预防许多疾病，如糖尿病、肥胖和心脏病。此外，运动也可以改善我们的心理健康。运动释放出内啡肽，使我们感觉良好，减轻压力和焦虑。
其次，运动可以帮助我们发展重要的生活技能。运动教会我们勤奋、纪律和团队合作的价值。它还帮助我们学会如何处理压力、设定目标并努力实现它们。这些技能不仅在体育方面有价值，还在我们生活的其他方面，如学校、工作和人际关系中有价值。
最后，运动可以将人们聚集在一起，帮助建立社区意识。通过运动，我们可以认识新朋友，交朋友，并分享共同的兴趣。它还可以帮助我们打破障碍，促进不同文化和背景之间的理解和接受。
总的来说，运动是健康和平衡生活的重要组成部分。它们带来许多好处，可以在许多方面丰富我们的生活。