ããä¸ãæ ¹æ®ä¸åç
çç³»ç»æ§çº¢æç¼ç®çé£çæ¹æ³ï¼
ãã1ã缺èç½è´¨çæ£è
ãè¡¥å
çèç½è´¨ç±»é£ç©ï¼å¦ç奶ã鸡èãç¦èãå±±è¯ãè¡ä»ãé»å¤§è±ã赤å°è±ãå¬çãå±±æ¥ã鲤鱼ã鲫鱼ãéé¸ãé£ç©éè¦éå½ï¼ç¦èæ¯å¤©æ¯äººä¸è¶
è¿100å
ï¼é¸¡èä¸è¶
è¿2个ï¼å¦æé£å
¥éè¿å¤ï¼ç
人ä¸ä½ä¸è½å®å
¨å¸æ¶ï¼è¿å¢å è¾èè´æ
ãè¾ç
å°¿èç½é³æ§æ£è
ï¼æ好å°é£æä¸é£ç¨è±ç±»åè±å¶åã
ãã2ãæ°è¡äºèçæ£è
ï¼è¡¨ç°ä¸ºçå¯è¢ä¸æ¸©ï¼é¢è²æ åï¼å¤§ä¾¿æºèï¼æç¹æ红ãå¯éé£å¤§æ£ãè¡ä»ãæ¸æåãæ¡åèãæ ¸æ¡èãè¡èã鸡èçã
ãã3ãçæ¯çé´æ´¥äºçæ£è
ï¼è¡¨ç°ä¸ºåçï¼å¨èº«ç¼çï¼æç¹é²çº¢ï¼å£æ¸´è红ãå®éé£è¥¿çã绿è±ãèè±ãé¶è±ã梨ãç庶ãèãè¸è ãè±è
ãæ¸æ头ãèç½ãè èã马å
°å¤´çã
ããäºãç³»ç»æ§çº¢æç¼ç®æ£è
é£çã注æï¼ç³»ç»æ§çº¢æç¼ç®æ£è
å¤å±çæ¯çï¼é´æ´¥ä¼¤èï¼åæå¤æ°è¡äºèï¼åºè¯¥æ ¹æ®èº«ä½ä¸åæ
åµåå»çå»å±è¿è¡é£çã
ãã1ãæ¸
è¡¥é£ç©ï¼ç²é±¼ãä¹é¾ãé¸ãæµ·è°ãèèãçèãç梨ãçèãæ
èãç¾åã绿è±ãé¶è³ã西çãä¸çãå¬çãè¦çãé¦æ¤¿ã西æ´èãè¶å¶çã
ããä¸ãçæ¯ç½çå红æç¼ç®é¥®é£ãçæ¯ç½çå红æç¼ç®ç主è¦è¡¨ç°æ¯åçï¼å
¨èº«å
³èèèé
¸çï¼ç®è¤æ红æãç¦èºææè¿·ã大便干ç»ãå°¿å°ãå½åè¿çãå£æ¸´ãåå·é¥®ãè红ãèé»ãè弦æ°ãæ¤åç
人å±äºçè¯ããç¥åæ¬èç»ãä¸è¯´âçå¯ä»¥çè¯ãçç以å¯è¯âãè¯é£åæºï¼è¯é£åçãæ们ä¹å¯ä»¥è¯´âçå¯ä»¥ç(温)é£ï¼çç以å¯(åé£)âã
ãã1ãå®åçå¯æ§æåæ§é£ç©æï¼è²èã竹ç¬ãè¦ç¬ãå¬çãæ
å§ãä¸çãé»çãè¦çãè¹èãæ²¹èãè èãèèãè¸è ãè´ç¬ãç½èã西æ´èãè«è¦ãæ¸æèãèç½ã绿è±ãè麦ã大麦ãå°éº¦ãèè¡ä»ãè¹æãé¦èãçªèãèæãçèã梨ãæ©ãæåãæ¨çãæ¨æ¡ã海带ãç´«èãæµ·è»ãç°èºãç°é¸¡ãè¶å¶ãå
èãé¸èãç²é±¼çã
ãã2ãå¿é£æ¸©ç¥ä¼¤é´é£ç©ï¼å¦çå§ã大èãè¾£æ¤ãè¡æ¤ãæ¡ç®ãå
«è§ãéèãæ´è±ãèæãçèãç¾èãçªèãçªèçéæ°é²é¸¡èååè´¨çé£ç©ãé¿å
æ¥è§¦åè¯ååè¥ãå¨ä¸å»ä¸´åºåç°ï¼æå¾å¤ç¼ç®å¤åç
人é£ç¨è¿ä»¥ä¸é£ç©ææ¥è§¦è¿ä»¥ä¸çåå¦ç©åã
ããæ¥å¸¸é¥®é£ä¸åºæ³¨æï¼ ãã
ããï¼1ï¼ä¸é£ç¨æå°é£ç¨å
·æå¢å¼ºå
ææä½ç¨çé£ç©ï¼å¦æ è±æãç´«äºè±ãæ²¹èãé»æ³¥èºä»¥åè¹èçï¼å¦é£ç¨ååºé¿å
é³å
ç
§å°ã磨èãé¦èçèç±»åæäºé£ç©ææåçèä¹ä¼æ诱åç³»ç»æ§çº¢æç¼ç®çæ½å¨ä½ç¨ï¼ä¹å°½éä¸è¦é£ç¨æå°é£ç¨ã ãã
ããï¼2ï¼é«èç½é¥®é£ï¼æè¾èæ害çç³»ç»æ§çº¢æç¼ç®æ£è
常æ大éèç½è´¨ä»å°¿ä¸ä¸¢å¤±ï¼ä¼å¼èµ·ä½èç½è¡çï¼å æ¤å¿
须补å
足å¤çä¼è´¨èç½ï¼å¯å¤é¥®ç奶ï¼å¤åè±å¶åã鸡èãç¦èã鱼类çå¯å«èç½è´¨çé£ç©ã ãã
ããï¼3ï¼ä½è饮é£ï¼ç³»ç»æ§çº¢æç¼ç®æ£è
æ´»å¨å°ï¼æ¶ååè½å·®ï¼å®åæ¸
æ·¡ææ¶åçé£ç©ï¼ä¸å®é£ç¨å«èèªè¾å¤çæ²¹è
»é£ç©ã注æä¸åç¾èãçèã马èã鹿èãé©´èãè¿ç±»èé£åæ§æ¸©çé£ï¼ç¨åä¸ä»
ä¼å éSLEç
人çå
ççç¶ï¼èä¸ä¸´åºä¸åç°æ个å«ç
人åäºè¿ç±»èç±»ç
æ
å éï¼é æä¸è¯åæã ãã
ããï¼4ï¼ä½ç³é¥®é£ï¼å ç³»ç»æ§çº¢æç¼ç®æ£è
é¿ææç¨ç³ç®è´¨æ¿ç´ ï¼æå¼èµ·ç±»åºéæ§ç³å°¿ç
åæ¯å
´ç»¼åå¾ï¼æ
è¦éå½æ§å¶é¥éï¼å°åå«ç³éé«çé£ç©ã
ããæ¨èäºä¸ªé£çèè°±ï¼
ãã1ã 海带è·å¶æè±ç²¥ ãã
ããåæï¼æ°´å海带50å
ï¼é²è·å¶3å¼ ï¼æè±50å
ã ãã
ããå¶æ³ï¼å°æè±æ´åå æ°´ç
®å
«æçï¼æ¾å
¥åç¢ç海带ååç¢çé²è·å¶ï¼å
±åç
®çæç²¥ã ãã
ããåæï¼æµ·å¸¦æ§å¸å¯ï¼å¯æ¸
çå©æ°´ï¼è·å¶ææ¸
ç解æé®è¾ä½ç¨ï¼æè±å³çæ§å¹³æé®è¾åä¸ãæ¶æå湿åæãæ¬é£çæ¹éç¨äºçæ¯ç½çåç³»ç»æ§çº¢æç¼ç®æ©æãæä½çå°¿å°ï¼ä¾¿å¹²èå£ä¸ä½³çç
人ã ãã
ãã2ã æ´è¡æ ¹ä¸çèä»æ±¤ ãã
ããåæï¼æ´è¡30å
ï¼å«©ä¸ç1æ¡ï¼èç±³50å
ãã
ããå¶æ³ï¼å°æ´è¡å
¥é
ï¼å æ°´ç
ç
®å»æ¸£çæ±ï¼å«©ä¸çå»ç®å段ï¼å°èç±³ç¨æ´è¡æ±ç
®çå ä¸çç
®å°æ´è¡å
¥é
å æ°´ç
ç
®å»æ¸£çæ±ï¼å«©ä¸çå»ç®å段ï¼å°èç±³ç¨æ´è¡æ±ç
®çï¼å¨å ä¸çç
®5åéå³æã ããåæï¼æ´è¡ææ¸
çåè¡çèä½ç¨ï¼ä¸çæ§çåãåè¡è§£æ¯ï¼ç¨äºç³»ç»æ§çº¢ææ©ææåçææåæ¶ã
ãã红æç¼ç®æ£è
注æäºé¡¹å¨æ¥æ§æ´»å¨æåºä»¥å§åºä¼æ¯ä¸ºä¸»ï¼ä½å½è¯ç©å·²è½å
åæ§å¶çç¶æ¶ï¼åºé¼å±å
¶æ´»å¨ï¼ä»¥åå¯æ ¹æ®æ
åµåå éå½ç¤¾ä¼æ´»å¨åå·¥ä½ï¼å¿ç«¥å°½å¯è½å¤å¦ãåºæ³¨æå³é¸ç»åã饮é£æ好æ¯ä½èèªè³é£ã
ããä½ä¸ºå®¶å±ãæåãåäºãç¹å«æ¯äº²äººï¼è¦å
³å¿ç
§é¡¾å¥½ç
人ï¼ç²¾ç¥ä¸è¦å¤å é¼å±ï¼ä½¿æ£è
ä¿æä¹è§çæ
绪ï¼ä¿è¿ç
人æ©æ¥æ¢å¤å¥åº·ã
åèèµæï¼http://www.zsnews.cn/news/2012/04/20/1983492.shtml