Three meals are very important for our health so I have every meal each day. For breakfast I often have some porridge and eggs. Sometimes I drink some milk. For lunch I usually have beef, chicken,vegetables tofu and rice. For supper I often have tomatoes, potatoes and rice. Sometimes I have dumplings for supper . I think we should have a balanced diet so every day we should eat different food ,including meat and vegetables. Only in this way can we keep fit .
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